We are not "diet" people. We love food, and we like consistency. When it comes to staying healthy, we tend to live by general principles rather than strict rules. One time we said we would cut out sweets from our diet completely. That lasted about two days.
For us, true motivation and real results are accomplished by setting goals and following a routine. When our friend Santiago told us about the The 4-Hour Body, we knew we had to do it, because it's actually more of a lifestyle than a diet.
And honestly, it just looks pretty amazing.
"The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.
You Will Learn:
how to prevent fat gain while bingeing
how to increase fat-loss 300% with a few bags of ice
how Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
how to sleep 2 hours per day and feel fully rested
how to produce 15 minute female orgasms
how to triple testosterone and double sperm count
how to go from running 5 kilometers to 50 kilometers in 12 weeks
how to reverse "permanent" injuries
how to add 150+ pounds to your lifts in 6 months"
So today we bought the book, and we're ready to get started. We'll be sharing this journey with you as we go. Wish us luck!